Putting together a programme

Ok guys and gals, let’s review what we have learnt so far.


First was the whole body workout and why it is so recommended for beginners and for those who took over a year’s break from the gym. It’s a good way to wake up sleeping muscles in as short a workout as possible.

Then came the exercises you can perform in whole body workouts. Lengthy description for squats, the back row and the bench press followed.

I also talked briefly about your first visit to the gym if you are a total newbie. Just take it easy the first time and try out all the machines so you get a feel for them. Just be sure not to put any weights to the machines!

What’s next? It’s putting together a programme around the 3 core exercises I so lengthily described. Continue reading