This is such an important topic that I believe it warrants its own unique post. I did cover the safety aspect of performing the bench press, so I won’t go over that again.
Danger in weights
There is first the safety involved in handling heavy weights. These can simply drop on you and maim you or kill you. Make sure all weights on dumbells and barbells are secured. If you are working with machines, beware of loose clothing or long hair getting trapped in the moving parts. If you are squatting, beware of the weight on your shoulders falling over you. This happens just too often. Continue reading