The shoulder barbell press

Many people train the shoulders by doing front and lateral (side) raises. These are performed standing up and raising dumbbells with a nearly straight arm from the front or side of the body. They are isolation exercises unsuitable for beginners. Continue reading


Introduction to the shoulder muscles

The shoulder and its muscles are a marvel of engineering by nature. In order to be able to work the shoulder muscles, it is important to have a good understanding of how the muscles work together. Continue reading