Your first visit to the gym

IF you join a gym for the first time, you may be overwhelmed by the number of exercise machines there. Even if you are a regular user of gyms, every gym has different machines and you may encounter a machine you have never used before. This happens to me all the time.

If you have never worked out in a gym before, as part of the familiarisation process, I recommend you try out all the machines in your first visit. Continue reading