The shoulder barbell press


Many people train the shoulders by doing front and lateral (side) raises. These are performed standing up and raising dumbbells with a nearly straight arm from the front or side of the body. They are isolation exercises unsuitable for beginners. Continue reading

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Introduction to the shoulder muscles


The shoulder and its muscles are a marvel of engineering by nature. In order to be able to work the shoulder muscles, it is important to have a good understanding of how the muscles work together. Continue reading