The main muscles of the body for bodybuilding

If you are a complete novice, you might not be able to tell your deltoids apart from your lats, or your quads from your traps. Yet you will most probably know your biceps as they are one of the most popular muscles to train, despite their small size. Let’s get you up-to-date with the various muscle groups of your body so you know what to train and what you are training.

Human muscle anatomy Continue reading