I have decided to post a few regular articles on lifting weights and keeping fit. I intend to keep articles short so they are quick to read and absorb. Let’s get started straightaway.
Which is better for a newbie? Whole body workout every session or working separate muscle groups?
I recommend a whole body workout for the beginner. Muscles work together so it is not that easy to work a group in isolation. and at the beginning, there is no need to focus so much on a particular muscle group, even if you just want bigger biceps. You should concentrate on getting fitter instead.
That’s it for now. More to come next time.