Intro
The squat is the king of all leg exercises and arguably of all exercises. It works not just the legs but the whole body. How? I hear you ask. I will answer that by explaining how to perform the squat. Continue reading
Intro
The squat is the king of all leg exercises and arguably of all exercises. It works not just the legs but the whole body. How? I hear you ask. I will answer that by explaining how to perform the squat. Continue reading