It seems I’d better invest in a Van Heusen shirt as it seems never to go out of fashion. Less shopping to be done and more time to spend fighting the iron. The next post will be about the squat and believe me, you will pile on muscle with that exercise and not just leg muscles. Because you recruit a large number of muscles when doing the squat, you get more growth hormone, testosterone and other hormones coursing through your veins. You might well need another shirt yourself after working out your chicken legs!