http://ironnsimba.wordpress.com Weightlifting for beginners Fri, 21 Oct 2011 18:10:05 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/9c90973df2c1f294bb0badbf9679c5f9?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://ironnsimba.wordpress.com http://ironnsimba.wordpress.com/2011/07/19/how-to-design-a-split-training-routine/ http://ironnsimba.wordpress.com/2011/07/19/how-to-design-a-split-training-routine/#comments Tue, 19 Jul 2011 06:53:19 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=260 Continue reading →]]> http://ironnsimba.wordpress.com/2011/07/19/how-to-design-a-split-training-routine/feed/ 0 ironnsimba gym-training http://ironnsimba.wordpress.com/2011/05/11/weight-training-8-mistakes-to-avoid-as-a-beginner/ http://ironnsimba.wordpress.com/2011/05/11/weight-training-8-mistakes-to-avoid-as-a-beginner/#comments Wed, 11 May 2011 05:44:33 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=257 Continue reading →]]> http://ironnsimba.wordpress.com/2011/05/11/weight-training-8-mistakes-to-avoid-as-a-beginner/feed/ 0 ironnsimba http://ironnsimba.wordpress.com/2011/03/06/the-main-muscles-of-the-body-for-bodybuilding/ http://ironnsimba.wordpress.com/2011/03/06/the-main-muscles-of-the-body-for-bodybuilding/#comments Sun, 06 Mar 2011 11:27:26 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=240 Continue reading →]]> http://ironnsimba.wordpress.com/2011/03/06/the-main-muscles-of-the-body-for-bodybuilding/feed/ 0 ironnsimba Human muscle anatomy http://ironnsimba.wordpress.com/2011/02/05/running-a-technique-to-make-progress/ http://ironnsimba.wordpress.com/2011/02/05/running-a-technique-to-make-progress/#comments Sat, 05 Feb 2011 18:55:36 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=214 Continue reading →]]> http://ironnsimba.wordpress.com/2011/02/05/running-a-technique-to-make-progress/feed/ 1 ironnsimba runner http://ironnsimba.wordpress.com/2010/12/20/what-makes-a-good-gym/ http://ironnsimba.wordpress.com/2010/12/20/what-makes-a-good-gym/#comments Mon, 20 Dec 2010 20:45:59 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=201 Continue reading →]]> http://ironnsimba.wordpress.com/2010/12/20/what-makes-a-good-gym/feed/ 1 ironnsimba Dumbells in a gym http://ironnsimba.wordpress.com/2010/11/11/how-not-to-be-bored-at-cardio/ http://ironnsimba.wordpress.com/2010/11/11/how-not-to-be-bored-at-cardio/#comments Thu, 11 Nov 2010 14:13:58 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=198 Continue reading →]]> http://ironnsimba.wordpress.com/2010/11/11/how-not-to-be-bored-at-cardio/feed/ 0 ironnsimba cardio http://ironnsimba.wordpress.com/2010/09/29/weight-lifting-vs-cardio/ http://ironnsimba.wordpress.com/2010/09/29/weight-lifting-vs-cardio/#comments Wed, 29 Sep 2010 19:13:04 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=194 Continue reading →]]> http://ironnsimba.wordpress.com/2010/09/29/weight-lifting-vs-cardio/feed/ 0 ironnsimba fitness http://ironnsimba.wordpress.com/2010/08/29/french-press/ http://ironnsimba.wordpress.com/2010/08/29/french-press/#comments Sun, 29 Aug 2010 15:50:15 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=168 Continue reading →]]> http://ironnsimba.wordpress.com/2010/08/29/french-press/feed/ 0 ironnsimba http://ironnsimba.wordpress.com/2010/08/05/variations-shoulder-barbell-press/ http://ironnsimba.wordpress.com/2010/08/05/variations-shoulder-barbell-press/#comments Thu, 05 Aug 2010 15:39:46 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=165 Continue reading →]]> http://ironnsimba.wordpress.com/2010/08/05/variations-shoulder-barbell-press/feed/ 0 ironnsimba http://ironnsimba.wordpress.com/2010/07/11/the-shoulder-barbell-press/ http://ironnsimba.wordpress.com/2010/07/11/the-shoulder-barbell-press/#comments Sun, 11 Jul 2010 14:08:18 +0000 ironnsimba http://ironnsimba.wordpress.com/?p=160 Continue reading →]]> http://ironnsimba.wordpress.com/2010/07/11/the-shoulder-barbell-press/feed/ 0 ironnsimba