Disadvantages of the barbell curl

This is the final part to the description of the barbell curl exercise and how to vary it.

The barbell curl is most of the time presented as an excellent exercise for the biceps. So it is, but no exercise is perfect. Given how much newbies want big biceps and the barbell curl has been acclaimed as a mass builder, even in this blog, it is only fair that the other side of the coin is shown. Continue reading